Health Tip: OMEGA 3 « Little Steps, Big Changes

Health Tip: OMEGA 3

by kathryn629 on March 21, 2011

Omega 3 fatty acids have been shown to boost immune
function, improve mental health, promote healthy skin,
fight degenerative disease and reverse heart disease.

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Health & Wellness Coaching is a step-by-step process in which the coach and client become “collaborative partners”. First we identify and select health and wellness goals. Next we explore alternatives to develop a customized plan using proven systems. Then we continue to work together balancing short-term and long-term results to achieve success.

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