Heath Tip: SUNGLASSES
Protect your eyes against cataracts, eye cancer and wrinkles by wearing UV protecting sunglasses when in the sun.
Year: 2011
Health Tip: FORGIVENESS
Written by Kathryn Jost on .
To create a positive outlook and lower stress levels,
forgive yourself and others who may have wronged you.
Grudges do not benefit anyone.
Health Tip: STRATEGY FOR WEIGHT LOSS
Written by Kathryn Jost on .
If you would like to reduce your calorie intake
each day by about 120, replace that donut
during your coffee break with a one-ounce bag
of pretzels. You could lose 8 pounds in a single
year with just this one strategy.
Health Tip: LOOFAH
Written by Kathryn Jost on .
Dry skin brushing for 5 minutes daily will transform your
skin and aid in the detoxification process of your body.
Use a natural skin brush to remove
dead skin cells and open up skin pores.