by kathryn629 on December 7, 2011

There are many ways to get the synapses connecting:

Eat healthy & feed your mitchondria

Social interaction keeps one witty

Estrogen replacement elevates gray matter

Exercise increase blood flow to brain

Getting efficient sleep, 6 – 8 hours

De-stress with meditation & soothing music

Take enough Vitamin D, for older adults it’s recommend between 600 – 800 mg.

Drink antioxidant-rich Tea, green is best.

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