There are many ways to get the synapses connecting:

Eat healthy & feed your mitchondria

Social interaction keeps one witty

Estrogen replacement elevates gray matter

Exercise increase blood flow to brain

Getting efficient sleep, 6 – 8 hours

De-stress with meditation & soothing music

Take¬†enough Vitamin D, for older adults it’s recommend between 600 – 800 mg.

Drink antioxidant-rich Tea, green is best.

Leave a Reply

Your email address will not be published. Required fields are marked *

© , Little Steps Big Changes. All Rights Reserved. RSS Feed.