Health Tip: FOOT HEALTH

To promote foot health, do this simple exercise
once daily.  Sit up straight with your feet flat on the floor, raise your toes up and down slowly for 25 repetitions, hold for the count of five,
turn your feet outward and repeat, then turn your
feet inward and repeat.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.