Health Tip: LAUGHTER

Laughter is an important key to health.
Laughter can alter your internal chemistry from negative to positive,
releases tension, shifts your perception so you can center
yourself and makes life more enjoyable. Consider watching
a good comedy instead of the news before bedtime and notice
how much better you sleep.

Leave a Reply

Your email address will not be published. Required fields are marked *

© , Little Steps Big Changes. All Rights Reserved. RSS Feed.