Day: May 9, 2011

Health Tip: NATURE

Written by Kathryn Jost on May 9, 2011.

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.

Health Tip: BE ACTIVE

Written by Kathryn Jost on May 9, 2011.

The College of Alumni Health study has shown that if you become and remain active you will live longer, look and feel better, have more vitality, think more clearly and sleep better.

Health Tip: DIET TIPS

Written by Kathryn Jost on May 9, 2011.

To help keep your arteries clean and blood flowing to your brain, eat a diet rich in plant-based foods, fresh vegetables, whole grains, legumes, fruits, seeds and nuts.