Month: May 2011

Health Tip: SAUNA

An infrared sauna is an effective way to remove toxins from your body. Make sure your drink plenty of pure water before and after the sauna to stay well hydrated.

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Health Tip: NATURE

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.

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Health Tip: BE ACTIVE

The College of Alumni Health study has shown that if you become and remain active you will live longer, look and feel better, have more vitality, think more clearly and sleep better.

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