An infrared sauna is an effective way to remove toxins from your body. Make sure your drink plenty of pure water before and after the sauna to stay well hydrated.
Research has shown that being out in nature
relieves mental stress and fatigue and creates a positive mood.
If you are feeling stressed go for a walk in the park
instead of grabbing a candy bar.
The College of Alumni Health study has shown
that if you become and remain active you will live longer,
look and feel better, have more vitality, think more
clearly and sleep better.