Month: March 2011

Health Tip: WATER

A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride, water has a profound effect on brain function and energy level” Vernon Mark, M.D. at Massachusetts General Hospital in Boston

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Refined carbohydrates can raise your risk of macular degeneration by 49%. According to a study at Tufts University, when your sugar load exceeds your cells ability to use it, protein in the eyes may become damaged.

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Health Tip: OMEGA 3

Omega 3 fatty acids have been shown to boost immune function, improve mental health, promote healthy skin, fight degenerative disease and reverse heart disease.

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