Year: 2010

Did you know consuming 4 grams of trans fat per day will significantly increase your risk of cardiovascular disease? One serving of French fries has 5 grams of trans fat.

Studies have shown that brain cells can form new connections at any age.  To ensure mental health, take classes in unfamiliar subjects or take up a new hobby.

According to Dr. Gary Hunter, strength training twice a week will reverse 50% of metabolism slow down that occurs with age.

To help keep the skin moist, avoid skin-care products with alcohol and petrolatum and drink plenty of fresh water during the day.