Year: 2010

The normal experience of the body and its aging is a conditioned response–a habit of thinking and behavior. By changing your habits of thinking and behavior, you can change the experience of your body and it’s aging.” Deepak Chopra, M.D.

To create a positive outlook and lower stress levels, forgive yourself and others who may have wronged you. Grudges do not benefit anyone.

Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm.  Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.

Oxygen is essential for life.  Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism.  Oxygen is the fuel that burns fat.