Health Tip: EXERCISE
According to a recent study, researchers found people
who consistently engage in moderate exercise five times
a week improve their immune function and keep colds away.
Year: 2010
Health Tip: ROOM FRESHNER
Written by Kathryn Jost on .
Make your own economical, natural chemical free room
freshener: combine ½ cup distilled water, 1 teaspoon
essential lemon oil and 1 teaspoon of essential grape-
fruit oil and pour into a 4 ounce glass mister. Shake
well before using to mist the air in your home to
neutralize unpleasant odors.
Health Tip: FEEL IT!
Written by Kathryn Jost on .
Do NOT postpone JOY! What you think about and how
you feel has a profound effect on your body and
immune system.
Health Tip: MENTAL MEDICINE
Written by Kathryn Jost on .
Studies show eating vegetables will keep the
brain young. Specifically green leafy
vegetables, like collard greens, kale, romaine
lettuce and spinach are effective mental medicine.