Health Tip: WEIGHT LOSS
If you are interested in losing weight, always serve
your food on a plate or bowl so you can see how much
you are eating. Studies have shown that people who eat
from a bag, box or bucket eat 40-50% more than if they
put their food on a dish.
Pamela
That makes a lot of sense to me. I especially enjoy my meals in a bowl. Very filling, and mostly it’s easy to prepare that way.
Thanks for your regular “Little Steps…”, Miss Kathryn!
kathryn629
Thank you Pamela, always appreciate your kind words of support.
tmpcashel
Great Tip Kathryn! Seems I can’t stop eating chips or popcorn until the bag is empty. Your tip of making the bag smaller really helps. Now I fill a quart sized resealable bag with chips and find I’ve had quite enough…because the bag is empty!