by kathryn629 on October 20, 2010

If you are interested in losing weight, always serve
your food on a plate or bowl so you can see how much
you are eating.  Studies have shown that people who eat
from a bag, box or bucket eat 40-50% more than if they
put their food on a dish.


That makes a lot of sense to me. I especially enjoy my meals in a bowl. Very filling, and mostly it’s easy to prepare that way.
Thanks for your regular “Little Steps…”, Miss Kathryn!

by Pamela on October 20, 2010 at 7:52 am. Reply #

Thank you Pamela, always appreciate your kind words of support.

by kathryn629 on November 15, 2010 at 3:55 pm. Reply #

Great Tip Kathryn! Seems I can’t stop eating chips or popcorn until the bag is empty. Your tip of making the bag smaller really helps. Now I fill a quart sized resealable bag with chips and find I’ve had quite enough…because the bag is empty!

by tmpcashel on October 20, 2010 at 8:46 am. Reply #

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