Health & Wellness – Page 2 – Little Steps, Big Changes

Could your Butter be Better?

Written by Kathryn Jost on November 15, 2016.

Non-GMO butter is a great source of nutrients. It’s high in a compound call CLA that protects you from tumor growth and cancer, is not inflammatory like man-made oils from corn, canola or soy, and provides a nice dose of Omega 3 fatty acids, if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! WHAT ABOUT CERTIFIED ORGANIC...

HUGGING!

Written by Kathryn Jost on October 3, 2016.

Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways. Hugging relaxes muscles. Hugs release tension in the body....

Plant based diet works!

Written by Kathryn Jost on July 13, 2016.

CHILDREN AND ESSENTIAL OILS

Written by Kathryn Jost on May 5, 2016.

Regarding children, when used as directed, essential oils are safe for the entire family. However, when beginning essential oil use for any age group, it is recommended that you follow some simple guidelines. Start off using the oils aromatically or topically, diluting to prevent sensitivities. One drop of essential oil to four or five drops of a carrier oil is a good ratio for young children. Start with a single oil to address the immediate need, then try something else at a later time to determine...