Stress ~ Not Good!

by kathryn629 on July 30, 2012

Stress produces shallow breathing, which reduces your energy levels and makes you feel fatigued.

You’ve Got to Move that Body!

by kathryn629 on July 23, 2012

There are many reasons why it’s so important to move your body; Increase metabolism, helps reduce cancer, vital to heart health, good for muscle tone, sleep better, feel and look better, strengthen immune system, detox lymph nodes, better lung capacity (…)

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There are many benefits to resistance training

by kathryn629 on July 9, 2012

increase muscle mass increase metabolism increase strength improve appearance decrease body fat improved overall sense of well-being