Month: December 2010

Omega 3 fatty acids can balance blood sugar and reduce inflammation.  They also help regulate your metabolism. Some good sources of Omega 3 fatty acids are fish oil, flaxseed oil and walnuts.

Sugar and high fructose corn syrup is addictive.  The more you eat the more you want.  Excess sugar consumption is linked to numerous diseases such as obesity, kidney stones, heart disease, dental cavities and osteoporosis.

Bananas are loaded with nutrition and are a great source of healthy energy.  Bananas contain B complex vitamins, Vitamin C, soluble and insoluble fibers and are a good source of potassium and magnesium.

Lavender essential oil is a natural sedative.  It promotes relaxation in your nervous system.  At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.