Research shows that eating a wide variety of fruits and
vegetables protects you against cancer, heart disease,
and the effects of aging. Experiment with a variety of
brightly colored fruits and vegetables. Think of the
rainbow when putting together a salad or vegetable
Do NOT exercise when you are sick especially with fever.
When you are sick your body needs to spend all of its
energy healing itself. You will not derive benefits
from exercising when you are sick and you may even
slow your recovery.
Amaranth is a whole grain that contains more protein
and is higher in calcium, magnesium and potassium than
other grains. If you are looking for something healthy
and different, try amaranth as a breakfast cereal or side