Copaiba Essential Oil

by kathryn629 on January 23, 2018

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of (click on Green) COPAIBA OIL

Ginger for what Ails you!

by kathryn629 on November 28, 2017

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches. Here’s a link for Ginger Water

Ginger Water: The Healthiest Drink to Successfully Burn Excess Fat on Your Waist, Hips and Thighs!

SODIUM

by kathryn629 on July 19, 2017

Studies show that an increase in salt intake is proportional to an increase in cancer of the stomach, esophagus and bladder. Research shows the average American consumes 3400 mg of sodium daily. To reduce sodium intake avoid products with more than 200 mg sodium per serving and don’t add salt to food before or after cooking.The American Heart Association recommends no more than 2,300 milligrams (msg) a day and an ideal limit of no more than 1,500 mg per day for most adults.

PLANT FOOD ~ Cucumber

by kathryn629 on March 11, 2017

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

New Year New You!

by kathryn629 on January 12, 2017

Flat Belly Detox Water Recipe
Ingredients:

24 ounces ice cold water
Slices of fresh cucumber
Fresh mint leaves
½ sliced lemon
¼ sliced orange

Why is so beneficial?

Mint improves digestion and reduces stomach cramps
Cucumbers are known by their anti-inflammatory properties and protect against water retention
Orange juice reduces cholesterol level and boosts the immune system
Lemons are rich in citric acid which cleans the digestive system
Note: You may replace the regular drinking water with this detox water to stay hydrated. Replace the fruits after 2-3 refills for better effect.
TIP: I personally use essential oils for the lemon & ginger in this recipe. For more information see Essential Oils