Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food.

In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body

Copaiba Essential Oil

by kathryn629 on January 23, 2018

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of (click on Green) COPAIBA OIL

Ginger for what Ails you!

by kathryn629 on November 28, 2017

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches. Here’s a link for Ginger Water

Ginger Water: The Healthiest Drink to Successfully Burn Excess Fat on Your Waist, Hips and Thighs!


by kathryn629 on July 19, 2017

Studies show that an increase in salt intake is proportional to an increase in cancer of the stomach, esophagus and bladder. Research shows the average American consumes 3400 mg of sodium daily. To reduce sodium intake avoid products with more than 200 mg sodium per serving and don’t add salt to food before or after cooking.The American Heart Association recommends no more than 2,300 milligrams (msg) a day and an ideal limit of no more than 1,500 mg per day for most adults.

PLANT FOOD ~ Cucumber

by kathryn629 on March 11, 2017

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.