Posts Tagged “vitamins”

Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)

Read the rest of this entry »

Health Tip: LOVE YOUR LIVER

by kathryn629 on December 10, 2011

The liver has many important functions.  The liver metabolizes fats, proteins and carbohydrates. The liver also, produces hormones, makes cell membranes, facilitates with absorption of essential vitamins and filters and breaks down waste products from the body.