A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)
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The liver has many important functions. The liver metabolizes fats, proteins and carbohydrates. The liver also, produces hormones, makes cell membranes, facilitates with absorption of essential vitamins and filters and breaks down waste products from the body.
