Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.
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Avocados are packed with nutrition. They are high in vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, and copper. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol.
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