Tag: vit K

PLANT FOOD ~ Cucumber

Written by Kathryn Jost on March 11, 2017.

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Written by Kathryn Jost on December 4, 2012.

Avocados are packed with nutrition. They are high in vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, and copper. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol.