Posts Tagged “stretching”


by kathryn629 on April 25, 2014

An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.


by kathryn629 on November 22, 2013

To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to (…)

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by kathryn629 on April 16, 2012

To maintain flexibility, incorporate simple stretches into your daily routine.  Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.