Tag: stress

Health Tip: STRESSED?!

Written by Kathryn Jost on .

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.

Continue reading

Anti-Cancer Lifestyle

Written by Kathryn Jost on .

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM .   Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food.  Our intake of antioxidants should balance the free radicals we generate due to lifestyle environmental assaults; radiation, pollution, toxins, stress, eating junk food, lack of sleep, etc.  Research shows  that consumption of antioxidants...

Continue reading

AROMATHERAPY ~ Healing oils

Written by Kathryn Jost on .

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under tongue twice a day and topically on back of neck ● decrease anxious feelings ● improve circulation ● support a healthy inflammatory response ● reduce occasional joint discomfort ● protects cells I am proud to represent dōTERRA as an Independent Product Consultant....

Continue reading

  • 1
  • 2

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.