Posts Tagged “stress”

Health Tip: STRESSED?!

by kathryn629 on March 14, 2014

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other (…)

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Anti-Cancer Lifestyle

by kathryn629 on July 22, 2013

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM .   Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food.  Our intake of (…)

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Health Tip: JOURNALING

by kathryn629 on January 7, 2013

An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.

AROMATHERAPY ~ Healing oils

by kathryn629 on December 28, 2012

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under (…)

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Health Tip: STRESS

by kathryn629 on November 22, 2011

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.