Tag: processed foods

Whole Foods vs Processed Foods

Written by Kathryn Jost on March 16, 2018.

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body

SUGAR FEEDS CANCER

Written by Kathryn Jost on March 15, 2016.

Researchers at Huntsman Cancer Institute in Utah were one of the first to discover that sugar is essential for tumor development. Their research was published in the journal Proceedings of the National Academy of Sciences. In the words of Don Ayer, Ph.D., a professor in the Department of Oncological Sciences at the University of Utah “It’s been known since 1923 that tumor cells use a lot more glucose than normal cells. Our research helps show how this process takes place, and how it might be stopped...

Unclog the Pipes ~ Lymphatic System

Written by Kathryn Jost on February 6, 2014.

Did you know that your lymphatic system is your body’s sewer system? A congested lymphatic system will weaken your immune system. According to Dr. Gerry Lemole “A healthy lymphatic system can fight off 80% chronic diseases such as Cancer, Heart disease and Arthritis.” The lymphatic system does not have a pump like the blood circulatory system so it requires movement in order to function properly. Rebounding or jumping on a mini-trampoline for a few minutes is one of the best ways to activate...

Health Tip: BALANCE DIET

Written by Kathryn Jost on April 12, 2012.

Do you eat a healthy balanced diet? If not, start to slowly eliminate unhealthy foods, such as refined processed foods that are high in fat and sugar and replace them with healthy foods such as raw fruits and vegetables, whole grains and lean protein sources.