Posts Tagged “exercise”


by kathryn629 on October 4, 2014

Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.


by kathryn629 on April 25, 2014

An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.

Watching Boob Tube vs Exercise!

by kathryn629 on March 25, 2014

Harvard research scientists found that every hour per day that women spent fitness walking instead of watching television they decreased their risk of obesity by 24% and diabetes by 34%. Photo image via American Woman Magazine

Health Tip: STRESSED?!

by kathryn629 on March 14, 2014

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other (…)

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by kathryn629 on November 22, 2013

To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to (…)

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