Posts Tagged “calcium”
Vitamin D ~ The Sunshine Vitamin
by kathryn629 on January 8, 2014
Vitamin D is called the Sunshine Vitamin because it’s produced in your skin when your naked skin (no sunscreen) is exposed to sunlight. It is a fat soluble vitamin and includes D1, D2, & D3. It can affect as many (…)
Cherries are full of antioxidants, can help ease arthritic pain, fight cancer and are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in (…)
Health Tip: REFINED SUGAR
by kathryn629 on January 2, 2012
Research has shown that refined sugar can upset the mineral relationships in your body; causing chromium and copper deficiencies and interferes with absorption of calcium and magnesium.