Posts Tagged “calcium”

Vitamin D ~ The Sunshine Vitamin

by kathryn629 on January 8, 2014

Vitamin D is called the Sunshine Vitamin because it’s produced in your skin when your naked skin (no sunscreen) is exposed to sunlight. It is a fat soluble vitamin and includes D1, D2, & D3. It can affect as many (…)

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by kathryn629 on November 6, 2013

Cherries are full of antioxidants, can help ease arthritic pain, fight cancer and are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in (…)

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Health Tip: REFINED SUGAR

by kathryn629 on January 2, 2012

Research has shown that refined sugar can upset the mineral relationships in your body; causing chromium and copper deficiencies and interferes with absorption of calcium and magnesium.