Cherries are full of antioxidants, can help ease arthritic pain, fight cancer and are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.
Circulation & Immune system
Written by Kathryn Jost on .
To boost your circulation and immune system, try thermotherapy.
In the shower, alternate warm water with cold water for 30 seconds each.
The cold water sends blood to your organs while the warm water
brings it rushing back to the muscles.
REBOOT!
Written by Kathryn Jost on .
To lighten your mood, raise your vibrations & lift your spirits, consider freshening up your environment with fresh flowers, a tabletop fountain, a beautiful plant or a few drops of CPTG essential oils.
USE IT OR LOSE IT
Written by Kathryn Jost on .
Adults lose 7-8 pounds of muscle every decade. To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.