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Health Tip: AMBIANCE

If you want to lose weight, slow down when you are eating and chew your food well. Create an environment with soft soothing music and a beautiful table to encourage you to eat slower and enjoy your food.

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Whole Foods vs Processed Foods

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body

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Copaiba Essential Oil

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of COPAIBA OIL

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SODIUM

Studies show that an increase in salt intake is proportional to an increase in cancer of the stomach, esophagus and bladder. Research shows the average American consumes 3400 mg of sodium daily. To reduce sodium intake avoid products with more than 200 mg sodium per serving and don’t add salt to food before or after cooking.The American Heart Association recommends no more than 2,300 milligrams (msg) a day and an ideal limit of no more than 1,500 mg per day for most adults.

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