Author: Kathryn Jost

Health Tip: DIGESTION

Written by Kathryn Jost on February 27, 2012.

Lying down after a meal tends to turn off or reduce the rate of digestion. Walking or light-exercise after meals keep the blood circulating and organs active.

Health Tip: BALANCE

Written by Kathryn Jost on February 21, 2012.

The key to maintaining metabolic balance is to maximize nutrition and to eliminate toxins. Dr. Elson Haas

Health Tip: STATE OF EATING

Written by Kathryn Jost on February 17, 2012.

Your body will be unable to properly absorb nutrients if you eat in a hurry or are in an angry or stressed out state. To center and calm yourself before eating, take several slow deep breaths and chew your food slowly and thoroughly.

Health Tip: AROMATHERAPY

Written by Kathryn Jost on February 15, 2012.

Aromatherapy can be an effective method to promote health and wellness. Essential oils of plants may be placed on your temples, back of neck or acupressure points to promote well-being.