Cherries are full of antioxidants, can help ease arthritic pain, fight cancer and are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.
Author: Kathryn Jost
Circulation & Immune system
Written by Kathryn Jost on .
To boost your circulation and immune system, try thermotherapy.
In the shower, alternate warm water with cold water for 30 seconds each.
The cold water sends blood to your organs while the warm water
brings it rushing back to the muscles.
Root Vegetables!
Written by Kathryn Jost on .
Root vegetables absorb high amounts of minerals and other nutrients from the soil; high in complex carbohydrates & fiber, contain antioxidants, have significant amounts of Vit C and Beta carotene. Root vegetables offer you these same properties, making you feel grounded both emotionally and physically and increasing your stamina and endurance. Here’s one of my favorite recipes for root vegetables, I don’t use the pumpkin, use the butternut squash already cubed and throw in brussels...
REBOOT!
Written by Kathryn Jost on .
To lighten your mood, raise your vibrations & lift your spirits, consider freshening up your environment with fresh flowers, a tabletop fountain, a beautiful plant or a few drops of CPTG essential oils.