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Month: June 2014

A Yummy, simple dressing

For a simple balsamic vinaigrette dressing combine 3 tablespoons balsamic vinegar, 2 tablespoons water, 1-tablespoon extra virgin olive oil, ¼-teaspoon sea salt, ¼-teaspoon basil and oregano, dash of ground black pepper. Shake well before mixing into salad.

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Water is essential to flush out waste products and toxins, prevent constipation, optimize liver and kidney function and required for most metabolic processes in your body. Drink a minimum of 60 oz a day of clean water.

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