by kathryn629 on April 25, 2014

An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.


by kathryn629 on April 22, 2014

There are several ways you can contribute to reducing, reusing and recycling. *Skipped the bottle water, used reusable water bottles such as aluminum or BPA free plastic bottles. *Think before you buy (do you really NEED it?) *Borrow instead of (…)

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by kathryn629 on April 18, 2014

“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert Schweitzer, M.D.

FED UP movie trailer

by kathryn629 on April 11, 2014

“The gov’t is subsidizing the obesity epidemic” (sugar industry) “is in business to make $ not to keep American’s healthy” FED UP movie trailer watch?v=aCUbvOwwfWM