F.I.T.N.E.S.S.
An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.
Month: April 2014
EVERY DAY SHOULD BE EARTH DAY!
Written by Kathryn Jost on .
There are several ways you can contribute to reducing, reusing and recycling.
*Skipped the bottle water, used reusable water bottles such as aluminum or BPA free plastic bottles.
*Think before you buy (do you really NEED it?)
*Borrow instead of buying, libraries, resale shops, vintage stores are all great places to shop.
*Keep electronics; cell phones, computers, out of trash
*Make your own cleaning supplies
*Take shorter showers
*use cold water while laundering
*dress appropriately and either...
Written by Kathryn Jost on .
“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert Schweitzer, M.D.
FED UP movie trailer
Written by Kathryn Jost on .
“The gov’t is subsidizing the obesity epidemic” (sugar industry) “is in business to make $ not to keep American’s healthy” FED UP movie trailer watch?v=aCUbvOwwfWM