F.I.T.N.E.S.S.
An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.
Written by Kathryn Jost on .
Written by Kathryn Jost on .
Written by Kathryn Jost on .
Written by Kathryn Jost on .
© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.