Month: April 2014

F.I.T.N.E.S.S.

An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.

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EVERY DAY SHOULD BE EARTH DAY!

There are several ways you can contribute to reducing, reusing and recycling. *Skipped the bottle water, used reusable water bottles such as aluminum or BPA free plastic bottles. *Think before you buy (do you really NEED it?) *Borrow instead of buying, libraries, resale shops, vintage stores are all great places to shop. *Keep electronics; cell phones, computers, out of trash *Make your own cleaning supplies *Take shorter showers *use cold water while laundering *dress appropriately and either...

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“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert Schweitzer, M.D.

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FED UP movie trailer

“The gov’t is subsidizing the obesity epidemic” (sugar industry) “is in business to make $ not to keep American’s healthy” FED UP movie trailer watch?v=aCUbvOwwfWM

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