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Month: October 2013

Circulation & Immune system

To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the muscles.

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Root Vegetables!

Root vegetables absorb high amounts of minerals and other nutrients from the soil; high in complex carbohydrates & fiber, contain antioxidants, have significant amounts of Vit C and Beta carotene. Root vegetables offer you these same properties, making you feel grounded both emotionally and physically and increasing your stamina and endurance. Here’s one of my favorite recipes for root vegetables, I don’t use the pumpkin, use the butternut squash already cubed and throw in brussels...

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