Circulation & Immune system

by kathryn629 on October 21, 2013

To boost your circulation and immune system, try thermotherapy. In the shower, alternate warm water with cold water for 30 seconds each. The cold water sends blood to your organs while the warm water brings it rushing back to the (…)

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Root Vegetables!

by kathryn629 on October 4, 2013

Root vegetables absorb high amounts of minerals and other nutrients from the soil; high in complex carbohydrates & fiber, contain antioxidants, have significant amounts of Vit C and Beta carotene. Root vegetables offer you these same properties, making you feel (…)

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