Anti-Cancer Lifestyle

by kathryn629 on July 22, 2013

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” .   Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food.  Our intake of (…)

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by kathryn629 on July 12, 2013

One of the biggest reasons people give for not exercising is lack of time.  In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.

by kathryn629 on July 9, 2013

Broccoli is considered one of the best vegetables teat to prevent cancer because of its sulfur compounds.  It is also a great source of calcium, potassium, vitamin C and beta-carotene.  When selecting broccoli look for florets with dark green, purple (…)

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