Month: July 2013

Anti-Cancer Lifestyle

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM .   Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food.  Our intake of antioxidants should balance the free radicals we generate due to lifestyle environmental assaults; radiation, pollution, toxins, stress, eating junk food, lack of sleep, etc.  Research shows  that consumption of antioxidants...

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One of the biggest reasons people give for not exercising is lack of time.  In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.

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Broccoli is considered one of the best vegetables teat to prevent cancer because of its sulfur compounds.  It is also a great source of calcium, potassium, vitamin C and beta-carotene.  When selecting broccoli look for florets with dark green, purple or blue hue.

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