Month: May 2013

Health Tip; CREATIVE JUICES

Tapping into your creativity can help you explore your feelings and express what is on your mind.  Expressing your creativity through painting, music, photography, knitting, writing or drawing can give you pleasure and a deeper understanding of yourself.

Continue reading

Health Tip: TOUCHIE FEELIE

According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.  

Continue reading

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.