Month: February 2013

Health Tip: WHAT DA SAY?!

Prolonged loud noise can result in permanent hearing loss. If you can’t understand someone speaking to you from less than 3 feet away, than your headphones may be too loud and may be damaging your hearing.

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LAUGHTER: The best medicine

Laughing out loud has many health benefits. Studies have found laughing will counteract the negative effects of stress by lowering the cortisol (stress hormones) and increasing endorphins (feel good hormones).Laughter provides an internal massage for the intestines, liver, spleen, kidneys and adrenal glands.

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Health Tip: VEGGIES

A study at Penn State University found people who ate a vegetable salad prior to their main meal ate 12% fewer calories than those who didn’t eat a salad first.

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