Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content.
Coconut In Modern Medicine
Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:
The healing and nourishing properties of any fruit or vegetable reflected in, and ultimately revealed by, that fruit or vegetables’ outer physical shape, form, or “signature” in relation to the human body.
As you create new habits, keep track of your daily activities. Research shows that keeping a food diary, logging your successes, and tracking your progress will focus your attention on your new habits and increase your success.