by kathryn629 on June 28, 2012

Jumping rope is an excellent form of low impact aerobic exercise. It is an effective way to reduce cellulite and strengthen your legs, knees and ankles.

Health Tip: AMBIANCE

by kathryn629 on June 19, 2012

If you want to lose weight, slow down when you are eating and chew your food well. Create an environment with soft soothing music and a beautiful table to encourage you to eat slower and enjoy your food.

Health Tip: “ENCAPSCENT”

by kathryn629 on June 12, 2012

Be careful when shopping with a little one. It’s going to be more difficult to avoid fake synthetic food smells. The latest FDA approval is a microencapsulated coating (MEC) applied to the outside of the food or drug packaging. The (…)

Read the rest of this entry »

Health Tip: PLAN AHEAD

by kathryn629 on June 5, 2012

Clinical studies of motivated people who want to lose weight and change their eating habits found that having specific meal plans customized to their food preferences and social habits are highly effective in improving their diets for more than one (…)

Read the rest of this entry »


by kathryn629 on June 1, 2012

If you are feeling stuck in life, start to clear out your clutter and notice how new possibilities surface when you eliminate clutter.