Health Tip: TRACK
Remove your shoes before entering your home. This will track fewer
pollutants and dirt into your home.
Month: April 2012
Health Tip: CONDITIONING
Written by Kathryn Jost on .
Looking for a different exercise routine? Consider active martial arts such
as Karate, Kung Fu, Judo or Kick Boxing. These are great for developing flexibility, muscle toning and cardiovascular conditioning.
Health Tip: FLEXIBILITY
Written by Kathryn Jost on .
To maintain flexibility, incorporate simple stretches into your daily
routine. Stretches should be performed carefully and slowly to
avoid pulling muscles or damaging connective tissues in joints.
Health Tip: BALANCE DIET
Written by Kathryn Jost on .
Do you eat a healthy balanced diet? If not, start to slowly eliminate
unhealthy foods, such as refined processed foods that are high in
fat and sugar and replace them with healthy foods such as raw
fruits and vegetables, whole grains and lean protein sources.
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