Month: April 2012

Health Tip: CONDITIONING

Looking for a different exercise routine?  Consider active martial arts such as Karate, Kung Fu, Judo or Kick Boxing. These are great for developing flexibility, muscle toning and cardiovascular conditioning.

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Health Tip: FLEXIBILITY

To maintain flexibility, incorporate simple stretches into your daily routine.  Stretches should be performed carefully and slowly to avoid pulling muscles or damaging connective tissues in joints.

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Health Tip: BALANCE DIET

Do you eat a healthy balanced diet? If not, start to slowly eliminate unhealthy foods, such as refined processed foods that are high in fat and sugar and replace them with healthy foods such as raw fruits and vegetables, whole grains and lean protein sources.

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