Month: February 2012

Health Tip: DIGESTION

Lying down after a meal tends to turn off or reduce the rate of digestion.  Walking or light-exercise after meals keep the blood circulating and organs active.

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Health Tip: STATE OF EATING

Your body will be unable to properly absorb nutrients if you eat in a hurry or are in an angry or stressed out state. To center and calm yourself before eating, take several slow deep breaths and chew your food slowly and thoroughly.

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