Health Tip: H2O WORKOUT

by kathryn629 on September 29, 2011

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Health Tip: LIVING

by kathryn629 on September 28, 2011

Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living. Dr. Elliott Dacher

Health Tip: DE-CLUTTER

by kathryn629 on September 27, 2011

To make your home more inviting and relaxing, clear the clutter from your entry door.  Walking into a clean, clutter free area will reduce stress and increase your happiness as you enter your home.

Health Tip: MORE TIME

by kathryn629 on September 22, 2011

Cleaning experts have found that eliminating your home of clutter will decrease your housework by 40%.  This allows you to have more time to do the things you enjoy.

Health Tip: EYES

by kathryn629 on September 20, 2011

Avoid eyestrain with prolonged computer use by occasionally shifting your focus to distant objects in order to relax your eye muscles.