Month: September 2011

Health Tip: H2O WORKOUT

Working out in water, such as swimming, water aerobics or water boxing has multiple benefits. Water gives you resistance on all sides of your body without the stress and impact of working out on land.

Continue reading

Health Tip: LIVING

Health is something we do for ourselves, not something that is done to us; a journey rather than a destination; a dynamic, holistic, and purposeful way of living. Dr. Elliott Dacher

Continue reading

Health Tip: DE-CLUTTER

To make your home more inviting and relaxing, clear the clutter from your entry door.  Walking into a clean, clutter free area will reduce stress and increase your happiness as you enter your home.

Continue reading

Health Tip: MORE TIME

Cleaning experts have found that eliminating your home of clutter will decrease your housework by 40%.  This allows you to have more time to do the things you enjoy.

Continue reading

  • 1
  • 2

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.