If you would like to reduce your calorie intake
each day by about 120, replace that donut
during your coffee break with a one-ounce bag
of pretzels. You could lose 8 pounds in a single
year with just this one strategy.
Dry skin brushing for 5 minutes daily will transform your
skin and aid in the detoxification process of your body.
Use a natural skin brush to remove
dead skin cells and open up skin pores.
Poor posture can reduce the amount of oxygen flowing
to your lungs, brain and muscles. Muscle tension is
released and you will breathe easier when your
body is properly aligned.