by kathryn629 on July 29, 2011

To create a positive outlook and lower stress levels, forgive yourself and others who may have wronged you. Grudges do not benefit anyone.


by kathryn629 on July 27, 2011

If you would like to reduce your calorie intake each day by about 120, replace that donut during your coffee break with a one-ounce bag of pretzels. You could lose 8 pounds in a single year with just this one (…)

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Health Tip: LOOFAH

by kathryn629 on July 22, 2011

Dry skin brushing for 5 minutes daily will transform your skin and aid in the detoxification process of your body. Use a natural skin brush to remove dead skin cells and open up skin pores.

Health Tip: POSTURE

by kathryn629 on July 20, 2011

Poor posture can reduce the amount of oxygen flowing to your lungs, brain and muscles. Muscle tension is released and you will breathe easier when your body is properly aligned.

Health Tip: SLEEP

by kathryn629 on July 19, 2011

Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow. Dr. James B. Maas