Posts Tagged “vit K”

PLANT FOOD ~ Cucumber

by kathryn629 on March 11, 2017

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

by kathryn629 on December 4, 2012

Avocados are packed with nutrition. They are high in vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, and copper. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol.