Posts Tagged “nutrition”

Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)

Read the rest of this entry »

PLANT FOOD ~ Cucumber

by kathryn629 on March 11, 2017

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Anti-Cancer Lifestyle

by kathryn629 on July 22, 2013

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM .   Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food.  Our intake of (…)

Read the rest of this entry »

Health Tip: BALANCE

by kathryn629 on February 21, 2012

The key to maintaining metabolic balance is to maximize nutrition and to eliminate toxins. Dr. Elson Haas