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Tag: nutrients

Whole Foods vs Processed Foods

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body

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Cherries are full of antioxidants, can help ease arthritic pain, fight cancer and are a great source of nutrients such as vitamins b-complex, calcium, potassium, ellagic acid, flavonoids and fiber. Cherries also contain melatonin, which is an important nutrient in promoting healthy sleep patterns. Sour cherries are higher in melatonin than sweet cherries.

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