Watching Boob Tube vs Exercise!

by kathryn629 on March 25, 2014

Harvard research scientists found that every hour per day that women spent fitness walking instead of watching television they decreased their risk of obesity by 24% and diabetes by 34%. Photo image via American Woman Magazine

Health Tip: STRESSED?!

by kathryn629 on March 14, 2014

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other (…)

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Health Tip: SCALP MASSAGE

by kathryn629 on March 7, 2014

Scalp massage can reduce tension and improve the health and appearance of your hair by improving your circulation and bringing nutrients to your hair follicles.