WATER

by kathryn629 on June 25, 2013

If you are feeling sluggish and low on energy, you may be dehydrated.  Dehydration can lead to fatigue.  It is important to drink approximately half your body weight in ounces of water daily for adequate hydration.

SUMMER SPLASH

by kathryn629 on June 17, 2013

http://www.doterra.com/summersplash/ Recipes…Email for details on this amazing line of clean, CPTG, Certified Pure Therapeutic Grade oils!

Health Tip: TAKE A DEEP BREATH

by kathryn629 on June 12, 2013

Shallow breathing is the norm for most people. Notice how you relax when you consciously take a deep breath. Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing.  A (…)

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