The longer the shelf-life, the shorter yours…

by kathryn629 on February 29, 2012

IT’s easy to remember, if it comes in a box, bag or bottle it’s not a real whole, nutritious food!

Health Tip: DIGESTION

by kathryn629 on February 27, 2012

Lying down after a meal tends to turn off or reduce the rate of digestion.  Walking or light-exercise after meals keep the blood circulating and organs active.

Health Tip: BALANCE

by kathryn629 on February 21, 2012

The key to maintaining metabolic balance is to maximize nutrition and to eliminate toxins. Dr. Elson Haas

Health Tip: STATE OF EATING

by kathryn629 on February 17, 2012

Your body will be unable to properly absorb nutrients if you eat in a hurry or are in an angry or stressed out state. To center and calm yourself before eating, take several slow deep breaths and chew your food (…)

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Health Tip: AROMATHERAPY

by kathryn629 on February 15, 2012

Aromatherapy can be an effective method to promote health and wellness. Essential oils of plants may be placed on your temples, back of neck or acupressure points to promote well-being.