To truly achieve vibrant health you must know why you want it.  Take time today to write down at least 20 reasons why vibrant health is important to you.  Review your list every day.

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” Denis Waitley

If you are interested in losing weight, always serve your food on a plate or bowl so you can see how much you are eating.  Studies have shown that people who eat from a bag, box or bucket eat 40-50% more than if they put their food on a dish.

Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories.  That could add up to gaining a pound every 3½ days.