A great Eco-friendly gift idea to consider is donating to a cause & by spending a little you will be giving a lot. Here are a 10 organizations to consider;
FOODFORPOOR.ORG
MOWAA.ORG
OPERATIONSMILE.ORG
ASPCA.ORG
STJUDE.ORG
CELLPHONESFORSOLDIERS.COM
BOOKSFORAFRICA.ORG
HOMESFOROURTROOPS.ORG
DOCTORSWITHOUTBORDERS.ORG
GLOBALGIVING.ORG
Written by Kathryn Jost on .
A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for:
Anxiety
Cardiovascular disease
Mortality in elderly men by 30% and double the risk in elderly women
Deep vein thrombosis
Depression
Diabetes
Colon cancer
High blood pressure
Obesity
Osteoporosis
Lipid disorders
Kidney stones
Thanksgiving
Written by Kathryn Jost on .
About 4,500 calories and 229 grams of fat is consumed by the average American throughout Thanksgiving Day, according to the Calorie Control Council The key is self-control and being mindful. Here are some tips on how to do your waistline a favor and help you avoid overeating;
Eat normally throughout the day, don’t skip meals to “make room”, it will just cause you to overeat later.
Get some exercise, if just walking, before and after the meal.
Drink water, it will make you feel...
Health Tip: STRESS
Written by Kathryn Jost on .
Research has shown that being out in nature relieves
mental stress and fatigue and creates a positive mood.
If you are feeling stressed go for a walk in the park
instead of grabbing a candy bar.