Health Tip: HIGH STRESS/FAT
A Yale research study found that people with high
stress levels, release more cortisol and tend to
have excess abdominal fat.
Health Tip: LOVE YOUR LIVER
Written by Kathryn Jost on .
The liver has many important functions. The liver
metabolizes fats, proteins and carbohydrates. The
liver also, produces hormones, makes cell membranes,
facilitates with absorption of essential vitamins and
filters and breaks down waste products from the body.
Written by Kathryn Jost on .
There are many ways to get the synapses connecting:
Eat healthy & feed your mitchondria
Social interaction keeps one witty
Estrogen replacement elevates gray matter
Exercise increase blood flow to brain
Getting efficient sleep, 6 – 8 hours
De-stress with meditation & soothing music
Take enough Vitamin D, for older adults it’s recommend between 600 – 800 mg.
Drink antioxidant-rich Tea, green is best.
Written by Kathryn Jost on .
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Thomas Edison